Weigh In record (no journal entry) for 12 April 2019
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98.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 58.06g | Prot: 183.95g | Carbs: 192.15g.
Breakfast: Boiled Egg, Banana, Quaker Aveia em Flocos, Quaker Aveia em Flocos Finos, Cocoa Powder, Coffee. Lunch: Petybon Macarrão Integral Spaghetti, Tirolez Queijo Cottage Zero Lactose, Skinless Chicken Breast. Dinner: Whey Protein Concentrado 80%, Tirolez Queijo tipo Cottage, Heinz Ketchup, Scala Mussarela, DIA Pão Sírio Integral, Jundiá Sorvete Trufadinho. Snacks/Other: Nestlé Neston 3 Cereais, Subway Tomate, Tirolez Queijo Cottage Zero Lactose, DIA Presunto Cozido Fatiado, DIA Pão Sírio Integral, Zma, Multivitamínico, Castanha do Pará Natural, Óleo de Peixe Ultra, Whey Protein Concentrado 80%, Leite Desnatado. more...
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2835 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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