Weigh In record (no journal entry) for 12 April 2019
|
55.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 54.96g | Prot: 64.94g | Carbs: 113.65g.
Breakfast: Jesuíta, Café Instantâneo (em Pó). Lunch: Ашан Хамон Курадо, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas. Dinner: Atum em Óleo (Enlatado), Croutons Temperados, Creme de Legumes. Snacks/Other: Gelado de Chocolate, Fiambre Fresco, Pão de Trigo Integral Torrado. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|