Weigh In record (no journal entry) for 12 April 2019
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91.5 kg
Lost so far: 18.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 47.82g | Prot: 69.85g | Carbs: 9.47g.
Breakfast: Amêndoas, Bela Nata Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Couve Manteiga Crua, Abóbora Japonesa, Bife de Carne de Vaca. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Bacon, Cogumelos, Ovo. Snacks/Other: Amêndoas. more...
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Losing 4.2 kg a Week
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Lili_Wasinski's Weight History
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