Weigh In record (no journal entry) for 12 April 2019
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76 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 42.39g | Prot: 41.42g | Carbs: 192.28g.
Breakfast: Marmorkuchen. Lunch: Wasa Rustikal, Maribel Die Feine Himbeere, Rama Rama mit Butter. Dinner: REWE Alaska Seelachsfilet, Ja! Erbsen und Möhren, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Flakes. more...
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2848 kcal
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Exercise:
Vacuuming - 20 minutes, Shopping - 20 minutes, Desk Work - 30 minutes, Squats (Legs) - 4 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Walking (slow) - 3/kph - 20 minutes, Cleaning - 2 hours, Cooking - 20 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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Tammy010792's Weight History
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