Weigh In record (no journal entry) for 12 April 2019
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.43g | Prot: 24.55g | Carbs: 164.52g.
Lunch: K-Bio Agavendicksaft, Banane, Edeka Sauerkirschen, Seeberger Sonnenblumenkerne, Haferflocken, Söbbeke Bio Joghurt. Dinner: Reishunger Bio-Risotto mit Steinpilzen. Snacks/Other: De Rit Gemüse Chips. more...
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Losing 0.3 kg a Week
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AmyLu912's Weight History
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