Weigh In record (no journal entry) for 12 April 2019
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74.7 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 49.50g | Prot: 78.29g | Carbs: 71.55g.
Breakfast: Essential Nutrition Xilitol, Café Iguaçu Café Solúvel em Pó, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Batata Doce, Azeitonas Verdes, Repolho, Carne de Porco do Lombo (Filé). Dinner: Azeite de Oliva, Alhos-Poró, La Violetera Azeitonas Verdes, Azeitonas Verdes, Dourado. Snacks/Other: Maçã, Castelo Vinagre de Maçã, Real Chá Verde. more...
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2381 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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