Story of my freakin life
|
76.9 kg
Lost so far: 7.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 36.22g | Prot: 123.89g | Carbs: 143.96g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Pure Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Par Excellence Enriched White Extra Long Grain Rice, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Steak Fries, Wild Caught Pacific Cod. Snacks/Other: Great Value Chewy Protein Bars. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whocares2017's Weight History
|