Weigh In record (no journal entry) for 21 November 2012
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1013 kcal
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Fat: 32.22g | Prot: 41.31g | Carbs: 143.27g.
Breakfast: Сыр Пекорино Романо Италия, Хлеб Зерновой, сыр амбер, Овсяные Хлопья с Овсяными Отрубями, Молоко. Lunch: Spinach Chicken Pesto. Snacks/Other: Апельсиновый Сок (Охлажденный, Включает Сок из Концентрата), Milchschnitte, Яблоко. more...
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1616 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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