Weigh In record (no journal entry) for 16 July 2010
|
64.2 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 27.57g | Prot: 74.93g | Carbs: 186.94g.
Breakfast: Premium Original Barbecue Sauce, green tea, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: peach, laughing cow, veggie straws, red pepper, Cherry Tomatoes, Peeled Baby-cut Carrots. Dinner: sweet hot mustard, low fat mayo, hot dog bun, amylu, Double Chocolate Crunch Protein Bar, Cabernet Sauvignon Wine. Snacks/Other: Sugar Free Angel Food Cake, fage yogurt, strawberries, blueberries. more...
|
|
1936 kcal
|
Exercise:
Desk Work - 3 hours, Swimming (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redwinelover's Weight History
|