Weigh In record (no journal entry) for 12 April 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.78g | Prot: 76.36g | Carbs: 104.37g.
Breakfast: La Pina Арахисовая Паста, Schulstad Хлеб Ржаной Фитнес Стайл с Зернами, Grow Food Яйцо Пашот. Lunch: METRO Чука, Каждый День Брюссельская Капуста , Bravolli Нут. Dinner: Billa Брокколи. Snacks/Other: Nesquik Какао, Marabou Шоколад 86%, Nescafe Dolce Gusto Кофе с Молоком, Grow Food Яйцо Пашот. more...
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Gaining 2.8 kg a Week
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