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lagi lagi, jangan percaya sama timbangan yaaa
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 80.92g | Prot: 41.67g | Carbs: 191.14g.
Breakfast: Pepaya, Pepaya, Jagung Manis Kuning. Lunch: Choki Choki Chocolate Paste, Nasi Putih, Telur Goreng, Tahu Kukus, Sambal Goreng, Bayam. Dinner: Siantar Top SPIX SOBA, Siantar Top Go! Potato, Keripik Pisang, Perkedel kentang telur. Snacks/Other: Indomilk Susu Full Cream, Roma Malkist Crackers (2), Richeese Cream Cheese Wafer. more...
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Losing 1.8 kg a Week
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melidawiradz's Weight History
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