zilja777's Journal, 12 Apr 19

zilja777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2019

96.2 kg Lost so far: 13.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1298 kcal

Fat: 47.41g | Prot: 54.78g | Carbs: 169.02g. Breakfast: Молоко (Цельное Молоко). Lunch: Сосиска. Dinner: Пралине, Яблоко, Спагетти Болоньезе. Snacks/Other: Молоко (Цельное Молоко), Кефир 1%. more...

2646 kcal

Exercise: P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zilja777's Weight History

View Complete History

zilja777's Journal, 12 Apr 19

Submit a Comment

zilja777's Weight History