Weigh In record (no journal entry) for 12 April 2019
|
81.2 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 49.52g | Prot: 80.11g | Carbs: 29.27g.
Breakfast: Bauer's Schinkenwurst, REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Aldi Puten-Ministeaks, Eisbergsalat, Rispentomaten, Gurke (Geschält). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|