Weigh In record (no journal entry) for 12 April 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 41.69g | Prot: 184.44g | Carbs: 236.48g.
Breakfast: Café Classique, Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Fromage Blanc 0%, Café Classique, Activia Activia 0% Nature, Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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