Weigh In record (no journal entry) for 12 April 2019
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91.2 kg
Lost so far: 43.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 33.60g | Prot: 82.41g | Carbs: 269.31g.
Breakfast: AH Halfvolle Melk, Euro Shopper Havermout, AH Zachte Amandel Drink Ongezoet. Lunch: Calvé Pindakaas Light, Volkoren Brood, Granny Smith Appels. Dinner: Conimex Atjar Tjampoer, Jumbo Cassave Kroepoek, AH Zilvervliesrijst Gekookt, Conimex Ketjap Manis, Lidl Kipfilet, AH Blauwe Bessen. Snacks/Other: AH Schuimpjes. more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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