RayRayWu's Journal, 12 Apr 19

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51.1 kg Lost so far: 0.7 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:
1013 kcal Fat: 63.24g | Prot: 69.10g | Carbs: 47.30g.   Breakfast: 義美 雞蛋豆腐, 雞胸肉, 中華一番 蒟蒻卷, Costco 蘿蔓心, 泡菜, 十全 味噌, 大漢 超嫩豆腐. Lunch: Costco 無調味綜合堅果. Dinner: Costco 科克蘭冷凍綜合蔬菜, 煎雞蛋, 快樂牛 低脂起司, 小番茄(葡萄形狀). more...
Losing 2.1 kg a Week

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RayRayWu's Weight History


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