Weigh In record (no journal entry) for 12 April 2019
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 16.31g | Prot: 26.54g | Carbs: 61.14g.
Breakfast: Чай с Сахаром, Кофе с Молоком и с Сахаром, Творожная Запеканка с Манкой, Рисовая Каша на Молоке с Тыквой. Snacks/Other: Вареное Яйцо. more...
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Losing 0.1 kg a Week
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