aksita33's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

91 kg Lost so far: 8.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1598 kcal

Fat: 68.91g | Prot: 71.67g | Carbs: 175.97g. Breakfast: Кофе с Молоком, Kovis Мини-Маффин Варёная Сгущёнка, Кофе с Молоком, Омлет или Яичница с Овощами. Lunch: Yami Yami Ролл Филадельфия. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое. more...

2752 kcal

Exercise: Sewing - 2 hours, Washing Dishes - 1 hour, Driving - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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aksita33's Journal, 12 Apr 19

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