Weigh In record (no journal entry) for 12 April 2019
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50.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.54g | Prot: 34.44g | Carbs: 171.14g.
Breakfast: Nasi Kuning, Nasi Putih (Butir-Pendek, Dimasak), Buah Naga, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Shirataki Mie Basah Matang, Telur Goreng tanpa Lemak. Dinner: Nasi Pecel. more...
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steady weight
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arieska.'s Weight History
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