Weigh In record (no journal entry) for 12 April 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 54.04g | Prot: 197.93g | Carbs: 264.17g.
Breakfast: Alpro Latte di Avena, Anderson Sport Butter, Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Milbona Skyr Bianco Magro 0,2%. Lunch: Salmone, Barilla Pasta, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Amadori Arrosto di Fesa di Tacchino, Delizie del Sole Farro Perlato, Uovo, Albume d'uovo. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, 4+ Whey +. more...
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Losing 0.4 kg a Week
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enricopietrantozzi's Weight History
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