Weigh In record (no journal entry) for 11 April 2019
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97.8 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3668 kcal
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Fat: 180.91g | Prot: 213.65g | Carbs: 289.00g.
Breakfast: Pancakes with Butter and Syrup, Kaged Muscle® CREACLEAR™ Microencapsulated Creatine Monohydrate, Kaged Muscle Micropure Whey Protein Isolate. Lunch: Macaroni or Noodles with Cheese, Potato Salad, Beef Tip Round (Trimmed to 1/8" Fat), Beef Brisket. Dinner: Spinach Salad, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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Gaining 18.4 kg a Week
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Rrileygk87's Weight History
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