Weigh In record (no journal entry) for 12 April 2019
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103.8 kg
Lost so far: 56.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 61.19g | Prot: 90.46g | Carbs: 160.83g.
Breakfast: Gut & Günstig Körniger Frischkäse, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Simmler Rote Johannisbeere, Born Knoblauch Senf, Mehrkornbrot. Lunch: Penny To Go Salatbox Hähnchenbrust, Penny To Go Hana Sushi Box, Penny Ready Hähnchenbrust Filetstreifen Mediterran. Dinner: Rio Mare Insalatissime Messicana E Tonno, Äpfel, Mehrkornbrot. more...
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steady weight
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Elpo3003's Weight History
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