Weigh In record (no journal entry) for 12 April 2019
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56.5 kg
Lost so far: 8.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 38.27g | Prot: 36.26g | Carbs: 23.44g.
Breakfast: Fresh Lemon Juice. Lunch: Dry Roasted Salted Almonds, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) , Blueberry. Dinner: Mushrooms, Spinach , Baked or Broiled Salmon. more...
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Losing 0.7 kg a Week
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khairul amrin's Weight History
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