Weigh In record (no journal entry) for 12 April 2019
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54.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 26.89g | Prot: 28.79g | Carbs: 36.41g.
Breakfast: 橙子. Lunch: 油炸鱼块或鱼饼, 伊利金典 牛奶, 果园老农 美国扁桃仁, 煮鸡蛋. Dinner: 黄瓜/青瓜（去皮）, 伊利金典 牛奶. more...
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Losing 0.3 kg a Week
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