Weigh In record (no journal entry) for 11 April 2019
|
74.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
|
910 kcal
|
Fat: 56.91g | Prot: 89.28g | Carbs: 4.46g.
Dinner: Costeleta de Porco no Forno ou Grelhada, Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|