Weigh In record (no journal entry) for 12 April 2019
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 34.83g | Prot: 26.04g | Carbs: 173.89g.
Breakfast: Chia Seed, Roma Sari Gandum, Apel. Lunch: Borges Extra Light Olive Oil, Selada Kol, Wortel, Kecambah, Putih Telur. Dinner: Sawi, Cilok. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.5 kg a Week
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molimanda's Weight History
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