Weigh In record (no journal entry) for 11 April 2019
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.73g | Prot: 48.11g | Carbs: 119.89g.
Breakfast: Pif Paf Presunto, Café com Leite Integral, Pão Integral. Lunch: Perdigão Linguiça Suína, Tomates, Abobrinha Cozida. Dinner: Sadia Pizza de Calabresa, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Rosquinha de Nata. more...
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Losing 1.2 kg a Week
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Danissegat's Weight History
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