Weigh In record (no journal entry) for 12 April 2019
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59.5 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.14g | Prot: 137.80g | Carbs: 63.66g.
Breakfast: Яичный Белок, Чистая Крупа Геркулес, Budu Арахисовая Паста Кранч. Lunch: Помидоры, Виктория Куриная Грудка, Увелка Гречка в Пакетиках, Пекинская Капуста. Dinner: Арахисовая Паста Кранч, Myprotein BCAA, Виктория Куриная Грудка. Snacks/Other: Жареная Говядина (Только Постное), Myprotein Active Women Diet Blend. more...
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1668 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 30 minutes. more...
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Gaining 5.6 kg a Week
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ira.kiseleva's Weight History
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