Weigh In record (no journal entry) for 12 April 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 110.47g | Prot: 267.33g | Carbs: 387.43g.
Breakfast: Farm Fresh Pure Fresh Milk, Pharmanutri Vital Whey, Cooked Tomatoes, Zucchini, Chicken Breast, Egg White, Scrambled Egg (Whole, Cooked), Mission 6 Grains Wraps. Lunch: Spinach, Chicken Breast, Simple Natural Virgin Organic Coconut Oil, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Dinner: Spinach, Simple Natural Virgin Organic Coconut Oil, Chicken Breast, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Snacks/Other: Gardenia Fluffy Buns (Kacang Merah Adzuki), Bubur Kacang Hijau Bubur Kacang Hijau, Skippy Chunky Peanut Butter, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein, Pharmanutri Vital Mass. more...
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Losing 1.4 kg a Week
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nazri.awahab's Weight History
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