Weigh In record (no journal entry) for 12 April 2019
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79 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 19.53g | Prot: 24.45g | Carbs: 222.04g.
Breakfast: Дикси Киви. Lunch: Strawberry Banana Orange Juice. Dinner: Strawberry Smoothie. Snacks/Other: С Пылу с Жару Блинчики с Вареным Сгущенным Молоком. more...
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Losing 1.2 kg a Week
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