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I wasn't expecting to get to write 142......Yea! My body is sooo weird. I have lost weight the week befroe tom and now on tom for the last couple months. I hardly lose anything in between. I'm sure I'll go back up a little but I always know that I'm making headway when I hit a new low. This does help me be extra motivated for Thanksgiving.
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1485 kcal
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Fat: 126.30g | Prot: 74.08g | Carbs: 19.58g.
Breakfast: Breakfast Sausage, Celery, 100% Natural Crunchy Peanut Butter. Lunch: Macadamia Nuts, fat bomb. Dinner: Mushrooms, Ground Beef (80% Lean / 20% Fat), Onions, Cheddar Cheese, Heavy Cream. more...
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Losing 3.2 kg a Week
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