Weigh In record (no journal entry) for 11 April 2019
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72.7 kg
Lost so far: 15.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 137.22g | Prot: 81.95g | Carbs: 51.75g.
Lunch: Sadia Linguiça Fininha, Repolho Verde, Tomates, Pepino (com Casca). Dinner: Abacate, Sadia Linguiça Fininha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mangas, Abacate, Ameixa Seca, Canela. more...
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Losing 8.8 kg a Week
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