Weigh In record (no journal entry) for 12 April 2019
|
58.6 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 51.46g | Prot: 82.45g | Carbs: 104.17g.
Breakfast: California Gold Nutrition Peanut Flour 12, Банан, Домик в деревне Молоко 2,5%, Мука Нутовая, Яйцо, Творог 5%. Lunch: Зелёный Горошек, Оливковое Масло, Лук, Цветная Капуста, Шпинат. Dinner: Слайсы, Peanut Flour 12, Молоко 3,2%, Light Whey 6Pak Nutrition, Chiaru Семена Чиа, Hortex Клубника Замороженная, Ряженка Гринагро 3,2%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianatix000's Weight History
|