Weigh In record (no journal entry) for 12 April 2019
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129.5 kg
Lost so far: 5.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 196.29g | Prot: 197.67g | Carbs: 184.70g.
Breakfast: Вкуснотеево Кефир 3,2%, Вкусные Консервы Сайра Тихоокеанская Натуральная, Вкусные Консервы Сайра Тихоокеанская Натуральная, Вкусные Консервы Сайра Тихоокеанская Натуральная, Coca-Cola Кола, Шаурма, Гречка. more...
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3995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Desk Work - 5 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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KSKSKSKSKSKSK's Weight History
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