Weigh In record (no journal entry) for 11 April 2019
|
95.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 6.48g | Prot: 12.47g | Carbs: 207.28g.
Breakfast: Jugo de Naranja Recién Exprimido, Mate Amargo, Café. Lunch: Peras. Snacks/Other: Tomate de Árbol, Criollitas Galletitas de Agua. more...
|
|
3610 kcal
|
Exercise:
Reading - 30 minutes, Working - 2 hours, Cooking - 34 minutes, Washing Dishes - 28 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 33 minutes, Standing - 2 hours and 8 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Boating or Canoeing - 39 minutes, Showering - 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luisrojo's Weight History
|