Weigh In record (no journal entry) for 20 November 2012
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1285 kcal
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Fat: 41.00g | Prot: 89.00g | Carbs: 142.50g.
Breakfast: Biotin, American Cheese Slice, 16 oz water, Vitamin C Gummie, Hearty Grains 100% Whole Wheat English Muffins, Egg Beaters - Original. Lunch: Water (16.9 oz), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Sliced Carrots, No Salt Added Sweet Peas, Cherry Coke Zero (Can), Original Barbecue Sauce, Oven Baked Chicken Breasts. Snacks/Other: Mini Babybel Light Cheese, 16 oz water, Craisins Dried Cranberries, Cocoa Roast Almonds 100 Calorie Pack, Yogurt Pretzels. more...
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steady weight
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kflowers86's Weight History
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