Weigh In record (no journal entry) for 11 April 2019
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76.1 kg
Lost so far: 13.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 78.93g | Prot: 41.10g | Carbs: 132.08g.
Lunch: Pistachio Nuts , Mary's Organic Crackers Super Seed Crackers, Cheddar Cheese , Blackberries , Strawberries . Dinner: Margarine, Tomato Soup, Canola Vegetable Oil , Popeyes Buttermilk Biscuit, Carrots . more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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