Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gallyamovaami
Journal
11 Apr 19
gallyamovaami's Journal, 11 Apr 19
gallyamovaami's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2019
67.8 kg
Lost so far:
21.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1099 kcal
Fat: 20.30g | Prot: 76.89g | Carbs: 141.93g.
Breakfast:
Овсяная Каша на Воде, Eco Botanica Мармелад с Кусочками Чернослива, Кофе (из Молотых Зерен).
Lunch:
Кофе, Увелка Гречка в Пакетиках, Куриные Котлеты на Пару.
Dinner:
Куриные Котлеты на Пару, Азбука Вкуса Фасоль Стручковая на Пару.
Snacks/Other:
Апельсин, Nesquik Какао на Молоке, Кубанский Молочник Творог Обезжиренный.
more...
4499 kcal
Exercise:
Hiking - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gallyamovaami's Weight History
View Complete History