Weigh In record (no journal entry) for 11 April 2019
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111.5 kg
Lost so far: 18.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 22.22g | Prot: 53.85g | Carbs: 35.03g.
Breakfast: Naturdiet Shake Caffe Latte. Lunch: Naturdiet Shake Caffe Latte. Dinner: Caesar-Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Broilerin Sisäfilee. Snacks/Other: Naturdiet Chocolate Shake. more...
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steady weight
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