Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
may1009
Journal
10 Apr 19
may1009's Journal, 10 Apr 19
may1009's Profile
|
< Previous Entry
|
Next Entry >
早餐:富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵(鮮奶250ml)
午餐:NISORO黑蒜頭山藥菌菇雞湯
下午茶:去籽芭樂2/3份、無花果乾3塊
54.7 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
933 kcal
Fat: 24.09g | Prot: 55.79g | Carbs: 133.07g.
Breakfast:
富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片.
Lunch:
Nisoro 黑蒜頭山藥菌菇雞湯.
Snacks/Other:
無花果乾, 芭樂.
more...
1400 kcal
Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
may1009's Weight History
View Complete History