Weigh In record (no journal entry) for 28 March 2019
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161.0 kg
Lost so far: 9.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.00g | Prot: 54.00g | Carbs: 105.00g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Prime-Cut Chicken Tenders (Regular). more...
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Losing 0.8 kg a Week
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coryhelmer's Weight History
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