Weigh In record (no journal entry) for 28 February 2019
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162.6 kg
Lost so far: 7.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2369 kcal
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Fat: 92.21g | Prot: 84.87g | Carbs: 305.61g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Chili's Mexican Rice, Unsweetened Iced Tea, Tortilla Chips (White Corn, Unsalted), Burrito with Chicken, Beans and Cheese. Dinner: McDonald's Sweet 'N Sour Sauce, Burger King Chicken Nuggets (10), McDonald's Strawberry Triple Thick Shake (16 oz). more...
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Losing 0.8 kg a Week
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coryhelmer's Weight History
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