winddancer's Journal, 16 Jul 10

Have a great weekend
95.7 kg Lost so far: 5.4 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:
1140 kcal Fat: 90.31g | Prot: 65.42g | Carbs: 21.65g.   Breakfast: peanut butter, bacon, splenda, coffee, heavy cream. Lunch: splenda, coffee, heavy cream, kale, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Omaha Hot dogs. Snacks/Other: EAS Choc.fudge Drink. more...
2522 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
steady weight

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Comments 
That's it? Not acceptable. I can't go the entire weekend with just that. Where's your long story? Oh Im feeling so disappointed. 
16 Jul 10 by member: kmartin
Well regardless of what's causing your silence, I luv ya! 
16 Jul 10 by member: kmartin

     
 

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winddancer's Weight History


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