Weigh In record (no journal entry) for 11 April 2019
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.39g | Prot: 89.26g | Carbs: 60.07g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Egg, Cooked Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Whole Milk, Coffee (Brewed From Grounds), Sugar. more...
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Losing 0.9 kg a Week
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ifeellowohno's Weight History
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