Weigh In record (no journal entry) for 11 April 2019
|
78.1 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 54.09g | Prot: 42.23g | Carbs: 91.34g.
Breakfast: Thé sans Sucre, Pomme Golden, Jus d'Orange Fraîchement Pressé. Lunch: Beurre, Pommes de Terre Vapeur, Bar, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Pain aux Céréales, Caprice des Dieux Caprice Des Dieux, Crème Fraîche Épaisse, Soupe de Légumes. Snacks/Other: Vin Rosé. more...
|
|
3748 kcal
|
Exercise:
Sewing - 1 hour, Ironing - 30 minutes, Desk Work - 1 hour, Reading - 1 hour, Watching TV/Computer - 7 hours, Swimming (fast) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|