elizarocq's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

83.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

963 kcal

Fat: 24.30g | Prot: 88.25g | Carbs: 96.72g. Breakfast: Cora Petits Pains Grillés au Froment, Confitures et Conserves, Pelletier Pain Grillé à la Farine de Blé Complet, Nestlé Ricoré Intense. Lunch: Fraises, Carrefour Yaourt Nature 0%, Auchan Bûche de Chèvre Sainte Maure, U Tranchettes Fromage de Hollande. Dinner: Filet de Poulet, Tortilla de Blé Entier. Snacks/Other: Carrefour Yaourt Nature 0%. more...

2247 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Gaining 6.3 kg a Week

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elizarocq's Journal, 11 Apr 19

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elizarocq's Weight History