alenkachayka's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

57.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1528 kcal

Fat: 52.34g | Prot: 79.12g | Carbs: 181.27g. Breakfast: Bionova Протеиновая Овсяная Каша с Шоколадом. Lunch: Куриные Тефтели с Гречей и Грибным Соусом, Салат с Фузили и Тунцом, Пить Кофе Капучино на Соевом Молоке. Dinner: Макдоналдс Цезарь Ролл. more...

541 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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alenkachayka's Journal, 11 Apr 19

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alenkachayka's Weight History