Weigh In record (no journal entry) for 11 April 2019
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94 kg
Lost so far: 9.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 60.64g | Prot: 79.59g | Carbs: 196.41g.
Breakfast: Les Croisés Mini Beurre, Marque Repère Petits Pains Grillés au Blé Complet, Café au Lait. Lunch: Delisse Fromage Blanc 0%, Herta Knacki, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur, Jambon de Dinde, Marque Repère Quinoa & Boulgour. Dinner: Marque Repère Haricots Verts Extra Fins, Cornetto Vanille, Spaghetti Bolognaise. more...
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2448 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 1 hour, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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nanou2402's Weight History
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