nanaok706's Journal, 11 Apr 19

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alhamdulilah turun 1kg, nikmati proses y target msh 9kg lg😀

59 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

715 kcal

Fat: 17.51g | Prot: 43.06g | Carbs: 92.54g. Breakfast: Kerupuk Makanan Ringan, Nasi Goreng Udang. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol, Nasi Putih. more...

1515 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nanaok706's Journal, 11 Apr 19

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