Weigh In record (no journal entry) for 11 April 2019
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.91g | Prot: 48.48g | Carbs: 107.53g.
Breakfast: Cenouras, Kiwi, Queijo Mozzarella, Nespresso Café, Canela, Queijo Branco. Lunch: Estrela do Oriente Damasco Seco, Coqueiro Atum Sólido em Água , Chuchu, Tomates, Manteiga (com Sal), Repolho Verde Cozido, Broto de Feijão. Dinner: Queensberry Geléia de Pimenta, Azeite de Oliva, Faixa Azul Queijo Parmesao, Ovo de Codorna, Vinho Syrah. Snacks/Other: Gengibre, Chá de Hibisco, Chá Verde. more...
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511 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Re Sobral's Weight History
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